This introductory class explores how meditation can help you to handle stress, be more present and skillful in your daily life, and have a rich spiritual life.
Shambhava Yoga™ Meditation is rooted in the ancient tradition of Kashmir Shaivism, which sees the entire universe as a manifestation of divine consciousness, or Shiva. Through regular whole-hearted meditation practice, we begin to see this divinity within ourselves and it shines in everything we do.
Shambhava Yoga Meditation practices are diverse yet simple, practical yet profound. They begin on the cushion and in the heart, using breath and mantra to experience what lies beyond the mind. With practice, this subtle awareness is cultivated in all life circumstances, bringing the light of consciousness with you everywhere you go.