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Meditation For Mothers: An Introduction to Shambhava Yoga™ Meditation

posted Wednesday, September 7th, 2011 by julie
AnitaLuke

Experience Calmness, Clarity and Joy in Parenting
This series is for mothers of all life stages (including pregnancy and mothers of adult children) who wish to begin or deepen their practice of meditation. Each class includes a simple hatha yoga warm up, meditation instruction, meditation practice, and time for questions and discussion. Classes will introduce students to the meditation practices and philosophy of Shambhava yoga, while highlighting the ways in which the practices can be brought into daily life to help us live and parent with more ease, clarity, and consciousness. Taught by Anita (Omkari) Stoll.

“This class was a wonderful introduction to meditation and has inspired me to integrate it into my life.”
-Allison

“This has been a wonderful and helpful experience. This is just what I was looking for. I’ve really enjoyed being with such a supportive group of women.”
-Stephanie

“Anita makes meditation very accessible. I have felt like true meditation was out of my reach for so many years. I no longer feel that way.”
-Kirsten Nottleson