One Day Meditation Practice Intensive

All levels of experience are welcome. This meditation practice intensive is offered in coordination with our larger Shambhava Yoga community based out of Colorado. Intensives are an opportunity for participants to engage in very deep practice for one full day. Local participants will work together with Swamis and Acharyas (experienced senior teachers of the Shambhava tradition) via video broadcast throughout the day. The structure includes meditation instruction, meditation practice, and opportunities to ask questions in large and small group settings. Silence is often observed during breaks. Each Intensive includes about 8 hours of practice. Seated meditation is sometimes alternated with walking meditation, discussion, hatha yoga, and kirtan (chanting of sanskrit mantras), providing variety throughout the day.