Tuesdays, 10:45 a.m. - 12:00 noon 1629 Palma Plaza ($90 for 6-week series)
January 24 - February 28; March 20 - April 24
This group builds on the beginners’ series by offering ongoing support for developing regularity with one’s practice and bringing meditation skills into daily life. Through weekly group practice and sharing, mothers can deepen their commitment to regular practice within an atmosphere of gentle support. Participants will gain confidence and familiarity with the practices taught in the beginners’ series. We will also explore new topics together, including the Shambhava Yoga teachings related to surrender and gratitude, as well as ayurvedic tips for supporting our mental/physical/spiritual balance. The classes will continue to actively support the unique needs, challenges and benefits of developing a meditation practice during the parenting years.
Each class will include 15-20 minutes of beginner-friendly hatha yoga, and the opportunity to gradually sit in silent meditation for longer periods of time.
Pre-registration is required.
Call Anita at 789-3548 or register below through PayPal.
Tuesdays, 9:30 – 10:30 a.m. 1629 Palma Plaza ($90 for 6-week series)
January 24 - February 28; March 20 - April 24
Experience Calmness, Clarity and Joy in Parenting
This six-week series is for mothers of all life stages (including pregnancy and mothers of adult children) who wish to begin or deepen their practice of meditation. Each class includes a simple hatha yoga warm up, meditation instruction, meditation practice, and time for questions and discussion. Classes will introduce students to the meditation practices and philosophy of Shambhava yoga, while highlighting the ways in which the practices can be brought into daily life to help us live and parent with more ease, clarity, and consciousness. Taught by Anita (Omkari) Stoll.
“This class was a wonderful introduction to meditation and has inspired me to integrate it into my life.”
-Allison
“This has been a wonderful and helpful experience. This is just what I was looking for. I’ve really enjoyed being with such a supportive group of women.”
-Stephanie
“Anita makes meditation very accessible. I have felt like true meditation was out of my reach for so many years. I no longer feel that way.”
-Kirsten Nottleson
Pre-registration is required.
Call Anita at 789-3548 or register below through PayPal.
Thursdays, 6:30 -7:30 p.m. ($45 for the 3-class series)
This is a 3-class series: Call for dates.
Build the foundation for a lifelong meditation practice. This 3-class series is an introduction to meditation as taught in the Shambhava School of Yoga. The series includes meditation practices using the breath, mantra, and visualization.
Learn how meditation can help you to handle stress, be more present and skillful in your daily life, and have a rich spiritual life. Class content includes yoga philosophy, meditation instruction, practice time, and time for discussion. Students are encouraged to begin a simple daily practice.
Students wishing for weekly support as they practice meditation are welcome to attend the donation-based practices that are held on the 1st and 3rd Thursday of the month during their series.
