Buddha Eyes




Buddha hands


Flower heart






Austin Skyline

Slowing the Pace

“There is more to life than simply increasing its speed.” – Mahatma Gandhi

Hindu mythology tells a story about how Lord Ganesh won a race without the benefit of speed.  He and his brother Kartikeya agreed to race to see who could go around the world 3 times and come back first.  Kartikeya set out right away flying off swiftly on his trusty peacock, the vehicle he used for getting around the universe.  He was quite sure that his little brother Ganesh didn’t have a chance of beating him.  After all, Ganesh’s vehicle was a small mouse named Mushika.  Ganesh considered the task at hand thoughtfully, and then he got onto Mushika and rode him slowly, with devotion, three times around his parents, Shiva and Parvati.  When his parents asked what he was doing, he replied that they (Shiva and Parvati) were the whole world and so Ganesh didn’t need to go any further in order to circle the world. When Kartikeya returned on his peacock, he couldn’t help but admire his little brother’s ingenuity.

It is a lovely story.  It is a story about many things, including patience, ingenuity, and discovering more than one way to “win” a race. It reminds us that going slowly can create the mental space necessary to actually remember what’s important and then do it; that slowing down is an important bridge to remembering Shiva, which is also our True Nature.

This is so necessary in parenting and spiritual practice – to slow down, to remember, to make your next move from a place of inner awareness.

It’s hard to slow down, though.  There is after all a lot to do, and someone has to do it.  And there is the fear that if we slow down, we might lose something – our edge, the race, our peace of mind. It is truly hard work to pause and delay the drive towards doing.   It is hard to resist the urge to react.  We rush ourselves.  We hurry our children.  We push. We may not even realize we are doing it.  We feel pressure to be on time.  We feel pressure to keep up.  We feel pressure to meet others expectations.  So much pressure.  And, while it is important to be on time and to follow through with commitments to others, it’s rarely as urgent as it feels.   What if we were to resist the pressure?

“Slow motion cures commotion.”  – Paul Reps

What are the rewards to slowing down the pace?  As a mother, just remembering to pause and breathe can turn a stressful moment around, making joy, connection and even cooperation more likely.  Slowing down gives the mental space to think, “what is the next right thing to do?” This can create a nicer flow and richer results than rushing from task to task hurriedly or unconsciously.  Sometimes slowing down actually helps you get to where you need to go “on time,” because relaxed children are more cooperative than stressed, rushed children.  Same goes for adults.

Regular meditation practice can help with learning how and when to slow down.   It gives us a structure and tools to practice slowing down and taking time to check in deeply with ourselves.  In meditation, we become acquainted with our breath and its power to change our mental state. Over time we start to notice our patterns – the ways we rush ourselves or avoid our feelings, or lose our way.  We create more opportunities to respond rather than react.  We develop new patterns of patience, acceptance, attentiveness and surrender.

If you’re longing for the benefits of slowing down long enough to tune in to your own heart and mind, join us at Austin Big Heart Yoga for meditation, hatha yoga, and special parenting events this spring!

Hatha yoga every Thursday at 6:30 p.m.

Meditation for Mothers series begins February 3, 10:45 a.m.

Gayatri Mantra practice Tuesdays at noon

New Tween workshop February 7


Take it easy this fall and breathe

When I attended a yoga teacher training at Shoshoni Yoga Retreat in 2001, I couldn’t quite understand all the focus on breathing.  While I did find it helpful to breathe more deeply, and pay more attention to my breath, I wondered about the necessity of repeating this instruction over and over.  I was mildly suspicious of the promise of spectacular results that could come from a simple breath.  At the same time, I was very curious about how my lovely teachers had become such happy and generous people.  They seemed to transmit a remarkable sense of inner ease and contentment.  So, I took what I had learned, along with my doubt, and I practiced.

After thirteen years and countless conscious breaths, I am beginning to see the point a little more clearly.  Great yogis have said that if you want to change the mind you change the breath.  It’s really that simple.  At this point in my practice, I have indeed found my Breathebreath to be a refuge, an anchor, a bridge to bliss, a way out of chaos, and a reminder of my oneness with others and the world.  It is a means to soothe my child, a means to soothe myself, and a powerful tool for releasing mental and emotional tensions of all kinds.  My breath can be a bridge to gratitude, love, kindness, forgiveness, openness, connection, and healing.  It lives in the relationship between me and my children – in the quiet moments, the belly laughs, the tender touches, the holding of space while another cries and cries.  My breath can soothe or energize me, and it can at times help me to bear what needs to be borne.  It can transform anger into a force for good.  It can bring me into the present moment, ready to open to whatever is coming my way.  All of that and more.

So now I remind students often to pay attention to their breath, and I enjoy speaking of the possibility of spectacular results!

Join Anita Stoll or Jana Bodeman in one of our Austin Big Heart Yoga fall classes:

Monday, September 1 at 1:00 p.m.  Hatha yoga, chanting, and meditation with Anita.  Austin Free Day of Yoga.

Beginning September 16, Tuesdays at 9:30 a.m. or 10:45 a.m. Meditation for Mothers with Anita.

Beginning September 10.  Wednesdays at 9:30 a.m. Hatha Yoga and Meditation with Jana.

Beginning September 12.  Fridays at 9:30 a.m. Hatha Yoga and Meditation with Jana.

Beginning September 12.  Fridays at 11:00 a.m.  Guru Gita practice with Jana.


A Light-hearted Poem on Raising Spiritual Children

How does a yogi mom raise a spiritual child? Does she raise her child vegan, does she let him run wild?

Does she give her child malas instead of rattles and toys?  Does she shield him from plastic and non-yogic boys?

Does she make him play yoga instead of video games? Does she spend her time calling “non-yogis” mean names?


A yogi mom doesn’t.  She practices peace.  She sits every day and cultivates ease.  She yells and she hugs; she does well and she sins; and always comes back to her cushion again.  A yogi mom breathes deeply each day of the year.  She becomes her best self, choosing love over fear.  She models compassion with herself and her kin.  She keeps trying and trying all over again.  A yogi mom opens to life as it is, and by doing so…she hopes to raise spiritual kids.

THE NEXT MEDITATION FOR MOTHERS SERIES BEGINS APRIL 15.  Take some time for yourself, and join this supportive and inspiring series designed just for moms.  We’ll explore the theme “Learning to Let Go More Deeply” with grounding hatha yoga sequences, pranayama practices, meditation, deep relaxation, and conversation.  Tuesdays at 10:45 a.m.  If you’d love to take the class, but it doesn’t fit your schedule, call us.  Anita can design custom classes for private groups of 6+ mamas.


Connecting through Surrender

Being a mother is so confusing.  We seek to deeply attach to and bond with our children, and yet, the skill we must truly develop is the one of learning to let them go.  We must learn to let go of our attachment to what they do (and don’t do) that is different from what we want or expect.   And it starts early.  If we are paying attention, it starts the very first time that we feel a tension about something going on with the baby.  It is the task of the mother who planned a beautiful home birth and ends up with a c-section.  The task of the mother who hoped for a boy and was gifted a girl.  The task of the mother who settles down for a quiet moment to herself and is immediately interrupted.  The task of the mother who “thought it would be different” than it is.  Learning to let go (aka “surrender”) is the task of every mother who wants or plans for _____ and gets _______.  And surely that is all of us.

One of the priceless gifts of Shambhava Yoga™ is the teaching of Surrender.  Babaji Shambhavananda clarifies:  “Surrender is a process that takes place inside of you.  When fear, anger or any strong emotion arises, if you can let those feelings go, you are surrendering.  In the moment when tension arises, your ability to expand beyond it and release it is surrender…” 

I must say that my initial reaction to “things not turning out the way I expected” is not exactly “surrender.”  It is more along the lines of aversion, an inner scream of “NOOOOOOOO!!!!”  For me, this is the sort of inner reaction that can be expressed outwardly with anger or engaging in power struggles that I soon regret.  Fortunately, I have a practice that is slowly but surely transforming my reactions.  With breath, mantra, and a very conscious wish to let go, aversion can be transformed to acceptance of things as they are.  This inner letting go creates space and an absence of tension that is hard to believe.  My experience is that when I go to my practice (my breath, mantra, my intention) and really release inner tension, then my mind is free to address issues with my children more creatively.  Many concerns are not as urgent as I first think, and a centered mama is a more skillful mama.  And when I make a mistake, my practice helps me to release my own guilt and upset more quickly, so that I can get back to the experience of connection with myself and my child.

I had more to say, but the baby has finished her nap early.  Off to practice!!!

The Blessing

“Look lovingly on some object.  Do not go on to another object.  Here in the middle of this object – the blessing.”  from a translation of the Vijnana Bhairava in Zen Flesh and Bones.

This teaching is so relevant for me right now.  Much has fallen away to make room for a longed-for baby, and now life is full of the simplicity of caring for that baby.   I have preserved my daily meditation practice, but still I wonder how will I nourish my spiritual practice while caring for my baby, and maintaining my other relationships and responsibilities?  For now, I cannot go on retreat or travel to be with my Teacher.  I cannot enroll in any of the amazing teacher trainings currently available near or far.  I cannot fill my cup in these ways.  Yet, right in front of me – the object of my attention, the baby – draws me into the deepest of practices.  “Here in the middle of this object – the blessing.” 

And so, with renewed determination, I say to my mind “let go,” I put the i-phone out of reach, and I “do not go to another object.”  Yes, right here is the opportunity to travel, to be close to my Teacher, to train at a higher level.  It’s all right in front of me.  Wish me good luck, and wherever you are, feel free to join me.

Opening to Life

“Instead of trying to recreate what was, see what IS.”
-Babaji Shambhavananda

Learning to open to the life that you have is one of the most beautiful gifts of a regular meditation practice.  Disappointed that your relationship is not what it used to be?  That your sweet-natured child is learning to speak up, but only with you, and only in regards to saying no to EVERYTHING you ask him to do?  That your body looks or feels different than it did 1 or 20 years ago?  If you can take a breath and truly let the disappointment go;  if you can resist your urge to “make things as they used to be,” you may discover that there is joy in what remains.

First, there is the “space” that comes when we really and truly surrender – perhaps a moment of spaciousness and inner ease, a softening.  It is not necessarily easy to do, and you do have to REALLY want it.  You have to mean it.  You have to commit to taking that breath instead of feeding your negative thoughts.  Then, there is the result of letting go.  We become more present.  When we focus on what IS, sometimes we are surprised at the beauty of the present moment.  Perhaps you have less time with your spouse, but your ability to be truly comforting to each other in hard times has amplified over the years.  Notice that.  Perhaps your child seems less easygoing because she is becoming more confident in herself.  As a result, her social relationships are blossoming and she hardly ever whines any more.  Notice that.  Perhaps your body can feel strong and steady with less exercise than you once needed in your 20’s.  Perhaps you are learning that you are actually much, much more than your body.  Notice That.

If you don’t feel much like your old self anymore, try saying goodbye to your old self, and being open to who you are today.

Walking Meditation

“I have arrived.  I am home.  My destination is in each step.”  -Thich Nhat Hanh

The other morning while I was walking on the greenbelt, I experienced a moment of being truly absorbed in the act of walking.  Inside of me, everything became profoundly quiet, while around me the birds sang and the frogs croaked.  For me, it is rare to experience this deep quiet in the midst of activity.  This is part of what I love about walking meditation – how it prepares us to bring the experiences of meditation into the activity of our lives.

Early summer mornings are a perfect time to practice walking meditation.  We arrive just as the sun is rising.  The sounds of nature are just barely awake.  Birds, bull frogs, insects.  On these mornings, we are the first human feet to walk the path.  The setting and the practice invite us to stay silent.  To connect with the rhythm and feel of walking – just walking.  To feel and observe the breath with more care than usual.  To merge into the gap between the quiet night and the busy day.

It is a gift to start the day moving silently in nature.  Walking meditation is one of the many meditation practices that help us to cultivate presence and inner calm.  Wouldn’t it be nice to move through more days feeling open, relaxed, and able to be responsive to whatever life brings? The yogis learned that it just takes practice.  For most of us, this takes a lot of practice.  But, just like with other skills, we can all improve with practice and patience.

Join Anita 7/19, 8/9 or 8/16 for a meditation walk on the greenbelt.  It’s free, and you’ll be so glad you made the effort!

Everything is in You

This past weekend, we had another sweet family yoga and kirtan class.  We listened to a story about Lord Krishna as a child. Krishna (or Gopala), the beautiful blue god-child, and his brother Balaram are caught eating dirt in the back yard.  Their mother, usually sweet and nurturing, yells “STOP EATING DIRT.  I’VE TOLD YOU 1000 TIMES NOT TO EAT DIRT!!!”  Gopala, bewildered by his dear mother’s ferocity, opens his mouth and begins to cry.  At that moment, his mother looks into his mouth, and there, the entire universe reveals itself to her.  She sees universes, animals, and 1000’s of Gopalas being created and destroyed and created again.  She is shocked into a trance, a “samadhi,” by what she sees within her child.  Gopala, seeing this, becomes a little worried that he has gone too far with his behavior.  He waves his little god-hand in front of her face, like a feather, and she forgets everything that has happened.  She smiles at him and says, “You’re dirty.  Let’s go in and clean you up!”

The story always help to open me to the divine connection between my child and myself- between all of us really.  Jai Uttal tells the above story, and sings a wonderful song about it.  The words include “Gopala, Gopala!  Everything is in you!  Everything is in me!”  At family yoga, we listened to the story, danced to the song, and let the message settle into our hearts and bodies.

Babaji Shambhavananda teaches that meditation is a process of learning to let go, a process of surrender.  What happens when you deeply let go?  You FORGET EVERYTHING, just like Gopala’s mother.  You forget your desires and schemes, your grudges and anxieties, your small self.  Regular practice helps me to be more present and open to my life because I don’t hold on so much to my daily tensions.  And, every now and then, my practice reminds me, just like the story, that “everything is in me.”  If you want to search for happiness, take a breath, and begin to look inside.

Learning to Surrender

“Surrender is a process that takes place inside of you.  When fear, anger or any strong emotion arises, if you can let those feelings go, you are surrendering.” (S. Shambhavananda)

I must confess that I have done a fair amount of wondering about whether or not I really know how to surrender.  Over time, I am learning to let go of my confusion and desire for immediate results.  Every now and then I see clearly the benefit of my meditation practice, and there is absolutely no doubt of its gifts.   It goes something like this.  A pattern, such as jealousy, shows itself over and over again inside of me.  Someone has something that I want and can’t have, and I feel jealous, left out, sorry for myself.  Or maybe someone has hurt my feelings, and each time I think about it, my chest gets tight and I play out a brief but colorful revenge fantasy.

These days, it is becoming second nature to use my meditation practice to help me when I am in danger of becoming stuck in mental/emotional ruts such as these.  I simply notice my reaction, I soften, I take a breath, I connect to mantra, and I let the feelings or reaction go as best I can. To be honest, it does not always seem to be working immediately.  Some feelings are strong and tend to linger.  Over time, however, I’ve developed some faith in the long term process.  I’ve come to believe that my countless efforts at surrendering really do make a difference.  The miracle comes when, one day,  I am presented with the person/object/situation that triggers my anger/jealousy/hurt feelings and … I don’t feel a trace of a reaction to it.  It’s just not there. There is no tightness in my chest, no surge of stress hormones, no craving or aversion of any kind.  In place of the familiar tension, there is in fact a lovely feeling of openness. A lovely inner spaciousness. This is the magic of my meditation practice.  In my experience, it is the purpose of surrender.  It allows me to have great peace and acceptance for life “just as it is.” Events may or may not change, but my inner experience is completely transformed.  I am loving this practice of paying attention, taking a breath, whispering a mantra, and feeling the magic.